Nutrition, Pilates, Yoga- Ashtanga, Yoga- Bikram, Yoga- Hatha, Yoga- Iyengar, Yoga- Kundalini, Yoga- Prenatal, Yoga- Restorative, Yoga- Theraputic, Yoga- Vinyasa
Hi, I teach yoga and do personal fitness training programmes tailored specifically for you and I come to wherever you are. Get in touch, I am happy to answer questions.
Massage- Ayurvedic & Whole Body, Massage- Deep Tissue, Meditation & Self Love, Yoga- Hatha, Yoga- Vinyasa
If your in need of an invigorating Deep Tissue massage treatment, or are interested in starting or developing a yoga practice, you have come to the right place. Hi, I’m Laurence. An experienced Yoga instructor and massage therapist currently bas…
Coaching, Courses, Pilates, Yoga- Ashtanga, Yoga- Hatha, Yoga- Prenatal, Yoga- Restorative, Yoga- Vinyasa
At Whitespace, we’re committed to making a difference in the local community and we’re proud to be bringing together a centre that offers a safe, warm and supportive environment for personal growth, healing and simply enjoyment. Our studio is …
The ancient practice of Yoga is thousands of years old and originated in Northern India. Translated from Sanskrit (the language of Yoga), the word Yoga means yoke or union. This union can be interpreted to a union between the physical body, th…
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May 9th, 2018
Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep? You’re not alone. Our culture has become almost fanatical...