Nutrition, Yoga- Ashtanga, Yoga- Hatha, Yoga- Iyengar, Yoga- Restorative, Yoga- Theraputic, Yoga- Vinyasa
Julia Woodham has been practising yoga for over 30 years. During her career working in marketing and innovation, she qualified as a Yoga Teacher with Yoga Alliance in 2011 and as a Yoga Therapist in 2015 with Yogacampus. She is a member of the Comple…
The ancient practice of Yoga is thousands of years old and originated in Northern India. Translated from Sanskrit (the language of Yoga), the word Yoga means yoke or union. This union can be interpreted to a union between the physical body, th…
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July 10th, 2018
Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep? You’re not alone. Our culture has become almost fanatical...