Hamilton Pilates Studio, is a generous, modern studio space in a central location, a few minutes walk from Hamilton Central bus & train station. We offer Mat & Equipment Pilates classes, small group or private 1-to-1 sessions, and also Yog…
Nutrition, Pilates, Yoga- Ashtanga, Yoga- Bikram, Yoga- Hatha, Yoga- Iyengar, Yoga- Kundalini, Yoga- Prenatal, Yoga- Restorative, Yoga- Theraputic, Yoga- Vinyasa
Hi, I teach yoga and do personal fitness training programmes tailored specifically for you and I come to wherever you are. Get in touch, I am happy to answer questions.
Coaching, Courses, Pilates, Yoga- Ashtanga, Yoga- Hatha, Yoga- Prenatal, Yoga- Restorative, Yoga- Vinyasa
At Whitespace, we’re committed to making a difference in the local community and we’re proud to be bringing together a centre that offers a safe, warm and supportive environment for personal growth, healing and simply enjoyment. Our studio is …
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May 21st, 2018
Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep? You’re not alone. Our culture has become almost fanatical...